By Timothy Mccall,Yoga Journal
Beginning with an outline of the background and technological know-how of yoga, Dr. McCall describes the various various concepts within the yoga software equipment; explains what yoga does and who can take advantage of it (virtually everyone!); and gives lavishly illustrated and minutely distinct directions on beginning a yoga perform geared for your health point and your wellbeing and fitness prestige. Yoga as drugs bargains a wealth of useful info, together with how to:
•Utilize yogic instruments, together with postures, respiring concepts, and meditation, for either prevention and therapeutic of illness
•Master the paintings of changing into extra in music along with your body
•Communicate extra successfully together with your doctor
•Adopt healing yoga practices as both another or a supplement to surgical procedure and to pricey, occasionally risky medications
Find an teacher and a method of yoga which are good for you. With twenty chapters dedicated to the paintings of person grasp lecturers, together with such famous figures as Patricia Walden, John buddy, and Rodney Yee, Yoga as drugs exhibits how those specialists have utilized the knowledge of this historical holistic perform to 20 varied stipulations, starting from arthritis to persistent fatigue, melancholy, center illness, HIV/AIDS, infertility, insomnia, a number of sclerosis, and weight problems. Defining yoga as “a systematic know-how to enhance the physique, comprehend the brain, and loose the spirit,“ Dr. McCall indicates how you can a course that may really modify your existence.
An fundamental consultant for the thousands who now perform yoga or wish to commence, in addition to for yoga academics, physique employees, medical professionals, nurses, and different healthiness professionals.
From the alternate Paperback edition.